SpineWell Reset Methods™
At SpineWell Disc & Joint Centers™, our Reset Methods™ are designed to address the root causes of pain and restore lasting function without drugs, injections, or surgery.
MoveWell. LiveWell. AgeWell.
The D.I.S.C. Reset Method™
I know pain firsthand — what began as my own struggle with herniated discs led me to create the D.I.S.C. Reset Method, now helping others find lasting relief.
D Disc Healing & True Non-Surgical Decompression
FDA-cleared spinal decompression relieves pressure and heals discs.
At SpineWell™, we use advanced, FDA-cleared spinal decompression to relieve pressure and heal discs — backed by studies with up to 92% success.
I Integrate Nutrition to Accelerate Repair
Targeted nutrition fuels disc repair and reduces inflammation.
We support your spine's recovery from the inside out with targeted nutrition fueling disc repair, reducing inflammation, and strengthening tissue with precision.
S Specific Chiropractic Care & Intelligent Rehab
Precise adjustments restore alignment and relieve disc pressure.
We start with precise chiropractic adjustments to restore alignment and relieve disc pressure, then strengthen your spine with tech-enhanced rehab for long-term stability.
C Cellular Activation & Nerve Optimization
Acoustic waves and red light boost nerve repair without drugs.
We use advanced therapies like acoustic waves, red light, and electroanalgesia to reduce pain, boost nerve repair, and accelerate healing without drugs or surgery.
Hear It From Dr. Nathans
A closer look at two of our Reset Methods — straight from Dr. Nathans, in his own words.
Reverse Neuropathy: A Breakthrough, No-Needle Solution
Dr. Alan Nathans explains how the N.E.R.V.E. Reset Method helps patients find relief from numbness, tingling, and nerve pain — without needles or surgery.
My Journey From Pain to Healing
Dr. Nathans shares the personal story behind the D.I.S.C. Reset Method — his own struggle with herniated discs, and how it led him to help others find lasting relief.
The Joint Reset Method™
A structured, non-surgical care system built to restore function to the body's hardest-working joints — shoulders, hips, ankles, wrists and elbows. Instead of masking pain, we target the root cause: restricted motion, inflammation, poor circulation and stalled tissue repair.
J Joint Pain Relief
Targeted therapies and adjustments reduce stress and improve function.
Targeted therapies and adjustments reduce stress and improve function.
O Optimal Circulation
Improves joint blood flow, reduces stiffness, and enhances nutrient delivery.
Laser Therapy, Red Light, and Vibration Plate improve joint blood flow, reduce stiffness, and enhance nutrient delivery.
I Integrated Tissue Regeneration
SoftWave® Therapy stimulates stem cells and accelerates cartilage and tissue healing.
SoftWave® Therapy stimulates stem cells and accelerates cartilage and tissue healing.
N Nutritional Support
Joint-specific metabolic protocols reduce inflammation and support long-term recovery.
Joint-specific metabolic protocols reduce inflammation and support long-term recovery.
T Tissue Strength & Stability
Rehab and Chiropractic restore stability, rebuild strength, and prevent further degeneration.
Rehab and Chiropractic restore stability, rebuild strength, and prevent further degeneration.
Let's Talk About Your Recovery
Whether you're dealing with chronic back pain, numbness, or joint discomfort, our team is here to help you find real relief — without surgery or drugs. Fill out the form and one of our care coordinators will reach out to you.
Baymeadows (904) 320-1906
Ponte Vedra (904) 569-6268
Let's Start A Conversation
Fill out the form below and we will call you with more information
The K.N.E.E.S. Reset Method™
A structured, non-surgical care system that restores knee function now and helps protect joint health for years to come — commonly used for meniscus tears, ligament injuries, and bone-on-bone knee arthritis. Clinical findings and imaging-supported outcomes show meaningful, lasting change — not just temporary relief.
K Knee Decompression
ErgoFlex Therapy gently decompresses the joint to ease pain and improve mobility.
ErgoFlex Therapy. Gentle knee decompression creates negative pressure around the joint, easing pain and improving joint space for better nutrient flow and healing.
N Nutritional Joint Therapies
Personalized nutrition plans that reduce inflammation and fuel recovery.
Tailored Nutrition. Personalized supplements and diet plans reduce inflammation and deliver essential nutrients to strengthen knee tissues and speed up your recovery.
E Enhanced Laser Therapy
High-powered laser therapy that calms inflammation and repairs tissue.
MedRay Dual Class 4 Laser. High-powered laser therapy penetrates deep into knee tissues to calm inflammation and promote cellular repair without surgery or injections.
E Energized Tissue Regeneration
SoftWave® acoustic waves regenerate tissue and restore mobility.
SoftWave® Therapy. Acoustic waves encourage new blood vessel growth, reduce inflammation, and regenerate connective tissue to restore mobility and relieve pain.
S Specific Chiropractic Care
Precise adjustments that restore balance and reduce nerve interference.
Chiropractic Adjustments. Precise chiropractic care corrects spinal and pelvic misalignments, restoring balance, reducing nerve interference, and promoting natural long-term healing.
The N.E.R.V.E. Reset Method™
For patients with numbness, tingling, burning, or pain in the hands or feet caused by peripheral neuropathy.
N Nerve Pain Relief
Reduces pressure on nerves and calms pain signals at the source.
Matrix Neuroanalgesia and SoftWave® Therapy reduce pressure and calm pain signals.
E Enhanced Circulation
Improves blood flow to support nerve healing and recovery.
Laser Therapy, Red Light, and Vibration Plate promote new blood vessel growth and improve blood flow to support nerve recovery.
R Regeneration of Nerve Fibers
Activates stem cells and retrains nerves to support regrowth.
SoftWave® Therapy activates stem cells to stimulate nerve repair and functional recovery. Neuroconductive Immersion Therapy retrains peripheral nerves and supports their regrowth.
V Vital Metabolic Support
Condition-specific nutrition that stabilizes blood sugar and fuels healing.
Condition-specific nutrition stabilizes blood sugar and fuels nerve healing.
E Empowered In-Office & At-Home Care
Extends healing beyond the clinic with an at-home care plan.
Peripheral Nerve Elongation, Red Light, and Vibration Plate extend healing beyond the clinic.
